Keto Advantage Keto Burn Reviews :News & World Report and America's Test Kitchen survey asked over 300 people about their experience with the keto diet, and their responses outline several benefits they saw because of the weight loss. The ketogenic diet has increased in popularity due to its quick weight loss results, even though there isn't a lot of research into the long-term effects of following it. The growing adoration of the low-carb, high-fat diet has also led to lots of desserts, snacks, supplements, and other products being offered for those following it.
A strict keto diet requires as little as 20 grams of net carbs per day in order to sustain weight loss. If that sounds restrictive, that's because it is. 20 grams is less carbs than what you'd find in one medium-sized apple, for perspective. On the keto diet, 80 percent of the diet is comprised of fat, 15 percent is protein, and a mere 5 percent of calories come from carbohydrates. Other low-carb diets calls for 20 to 60 grams of carbs a day, while the average person's diet is comprised of 55 percent carbohydrates, 30 percent fat, and 15 percent protein.